In-Person & Online Personal Trainer

Are you ready to take your health to new heights?

I am Julie Hansen, owner of Fitness Lounge personal training studio in Coon Rapids, Minnesota. I am here to tell you that you can achieve greater balance and optimal health by making smart fitness and nutrition choices.

Functional Training for Greater Impact

Functional training is a specific fitness model that focuses on mimicking movements you use every day. Through this model, you strengthen and tone more than one muscle group at a time while also improving coordination and correcting structural imbalances.

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Strength Training

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Flexibility

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Cardio Training

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Balance

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Power Lifting

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Weight Loss

Nutritional Therapy for Optimal Health & Wellness

For lasting and effective dietary changes, consider targeted nutritional therapy. Done right, holistic nutritional therapy can bring your body back into balance, enabling your interconnected bodily systems to work in harmony with one another.

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Lifestyle Questionnaire

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Dietary Recommendations

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Functional Analysis

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Supplement Recommendations

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Food Logs

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Goal Development

Get a Program Built Specifically for You

Whether you are a 15-year-old girl, a 55 year-old-man, a married couple or a single woman, I know how to build a personalized training or nutrition program for you.

In-Person & Online
You can choose either in-person or online personal training and nutritional therapy. This allows you to get the right type of service that works with your busy schedule and the daily demands on your life.
Fresh & Engaging
Working out can become tedious, especially if you fall into a routine that doesn’t work for you. I will keep your workout fresh so you remain engaged and so the fun never goes away.
Individuals & Groups
Having an accountability partner is key to success, especially when it comes to personal goals involving health and fitness. I can be that person for you, or I can train you and your partner together.
Goals & Fears
You are unlike any other person out there. So I take time to get to know you so I can better understand your health goals, current fitness level and the personal triggers that may be holding you back.

Make the Lifestyle Changes You Desire. Call Me Today.

I am an Advanced Certified Personal Trainer, a CrossFit Level 1 Trainer and a Nutritional Therapy Practitioner. And I have been offering personal training services since 2011. Let me use my personal experience, education and certifications to help you make healthier, lasting lifestyle changes.

Call me for the experience, knowledge, encouragement, support and accountability you require to stay on track and reach your health goals. You can reach me at 763.248.1897 or you can send me an email.