In-Person & Online Personal Trainer
Are you ready to take your health to new heights?
I am Julie Hansen, owner of Fitness Lounge personal training studio in Coon Rapids, Minnesota. I am here to tell you that you can achieve greater balance and optimal health by making smart fitness and nutrition choices.
Functional Training for Greater Impact
Functional training is a specific fitness model that focuses on mimicking movements you use every day. Through this model, you strengthen and tone more than one muscle group at a time while also improving coordination and correcting structural imbalances.
Nutritional Therapy for Optimal Health & Wellness
For lasting and effective dietary changes, consider targeted nutritional therapy. Done right, holistic nutritional therapy can bring your body back into balance, enabling your interconnected bodily systems to work in harmony with one another.
Get a Program Built Specifically for You
Whether you are a 15-year-old girl, a 55 year-old-man, a married couple or a single woman, I know how to build a personalized training or nutrition program for you.
In-Person & Online
Fresh & Engaging
Individuals & Groups
Goals & Fears
Make the Lifestyle Changes You Desire. Call Me Today.
I am an Advanced Certified Personal Trainer, a CrossFit Level 1 Trainer and a Nutritional Therapy Practitioner. And I have been offering personal training services since 2011. Let me use my personal experience, education and certifications to help you make healthier, lasting lifestyle changes.
Call me for the experience, knowledge, encouragement, support and accountability you require to stay on track and reach your health goals. You can reach me at 763.248.1897 or you can send me an email.